Putty download file to desktop

Hi,Just wanted to know, how can I ftp/transfer/copy a (design.tar.gz) archive from a Unix Server (sdmc222.sdmc.cp-srv.com) which is at a remote location, to my Windows Desktop. Obviously, it is not possible at cmd prompt on my Windows using the following commands :-ftp sdmc222.sdmc.cp-srv.com
ftp> pwd
ftp> lcd c:\
ftp> bin
ftp> get password
ftp>as the above Unix Server is not a Local Server.I know that this can be done using WinSCP or using a SARA client with VPN,
but just wanted to know all the commands(using both WINSCP and SARA with VPN), which have to be used to copy (design.tar.gz) archive from one of the directories on the Remote Unix Server (sdmc222.sdmc.cp-srv.com) to my local Windows Desktop or C:/Request you to please let me know all the commands.Thanks a lot in advance.With Best Regards,
Marconi.

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