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Height Weight Chart
by Patrick Austin
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| Mr.
Austin is a freelance writer who covers sports and health
for a number of web sites including RealGM.com, Hoopsworld.com,
and Fanstop.com. He currently also covers entertainment and
sports for Vainquer magazine. |
If you are trying to determine your healthy body weight, then
a height weight chart would be a smart and sensible tool to use.
A height weight chart allows you to determine the weight range
in for which you should be aim, given your height. By using these
charts, you can easily see if you are underweight or overweight.
This is also a good tool to use if you're trying to determine
whether or not a loved one is overweight or underweight. You might
not feel comfortable approaching them about their weight, so you
can just ask them how tall they are. With that information, you
can use a height weight chart to find out where they are, and
where they should be in terms of healthy body weight.
I believe a height weight chart is the best way to determine
where you need to be in terms of your body weight. It’s not
smart to just step on a scale, look at the number, and guess whether
or not this is a good weight to be at. If you have looked at a
height weight chart and you are a couple pounds over or under,
you shouldn’t worry about that. You should take action if
you are ten, or more, pounds over or under your healthy body weight.
Here is a collection of sites that offer a height weight chart
in different formats. Some of theses sites also provide other
features like finding your BMI (Body Mass Index), your healthy
heart rate, and determining your blood pressure…
Very
good height weight chart.
Gives
you a good height weight chart, BMI calculator, a glycemic index,
exercise tips, blood pressure checker, and recommendations for
overall health.
Offers a height weight chart, walk chart, exercise routines, and
a food diary (so to see how many calories you eat in a day).
Just your
basic height weight chart for men and women.
Offers
a height weight chart, BMI index, BMI calculator, and some health
eating basics.
This
site offers a height weight chart for children.
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