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Vitamin for Energy: Best Natural Safe Pick-You-Up

Not only is it a great vitamin for energy, but it also can help prevent many diseases.
















The Best Vitamin for Energy

by Patrick Austin

Many people look for something besides a vitamin for energy... to perk them up and keep them energized for the entire day. Caffeine is a popular energy booster, but it can come with side effects. For example, if you have too much caffeine, you can develop “jitters”. Furthermore, there have been studies showing long term consumption of caffeine could possibly lead to nerve damage.

If you’d like a more natural and safe pick-me-up, try the B vitamin group. This is a great vitamin for energy. Not only is it a great vitamin for energy, it is also capable of helping to prevent many diseases, because B-vitamins repair nucleic acids and immune cells.

We consume foods fortified with vitamin B, but the typical American diet high in processed foods gives us only a fraction of the B-vitamins we need for good health and energy.

Keep this in mind: you can get serious health problems if you lack B vitamins. They are easily flushed out of the body, and people on weight-loss diets, alcoholics or those who take antibiotics are even more prone to having vitamin B deficiency.

The B vitamin group consists of B1, B2(Riboflavin), B3(Niacin), B5(Pantothenic Acid), B6(Pyridoxine Hydrochloride HCI), B9(Folic Acid), B12, PABA, and Inositol. They work together, similar to a chorus or band. Many people supplement with just one of two, but you won’t be getting the full benefit of the B vitamin for energy unless you take them together. In fact, taking too much of one particular B vitamin could hurt rather than help. Your body needs a balance of all these vitamins. Taking one more than the others will lead to an imbalance and potentially damage your system.

If you’d like to try vitamin B and use the vitamin for energy, go to your local health food store, CVS, or Rite Aid and purchase a bottle of “B-Complex”. It’s inexpensive, ranging from 5.00-12.00 for a bottle of 90-120 capsules. Or, you can order them online.

If you’d like to find out more information about using this vitamin for energy, check out these sites:

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