Pulse of Oriental Medicine: Alternative Medicine That Works for Regular Folks
Alternative Medicine That Works for Regular Folks
 
       
 

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A Happy Heart And A Sound Mind

Do you want a happy heart and a sound mind? Here are 7 life-suggestions compiled from famous Chinese Medical doctors:

  1. Avoid over-working and over-thinking.
  2. Tranquil pleasures are essential!  Take a bath, read for leisure, do some gardening.  Relax!
  3. See all your attainments as successes. Mentally review your recent successes.
  4. Have small, clear-cut goals and realistic dreams.
  5. Don't speak too much; brevity is the soul of wit and, more importantly, preserves your energy!
  6. Nourish your heart by helping others.
  7. Nurture, build, and maintain your relationships - someday soon you will need that support system! In the meantime, you are helping others, and staying connected.
 
       
 
All information herein provided is for educational use only and not meant to substitute for the advice of appropriate local experts and authorities.
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