A Happy Heart And A Sound Mind
Do you want a happy heart and a sound mind? Here are 7
life-suggestions compiled from famous Chinese Medical doctors:
- Avoid over-working and over-thinking.
- Tranquil pleasures are essential! Take a bath, read for leisure, do some gardening.
- See all your attainments as successes. Mentally review your
- Have small, clear-cut goals and realistic dreams.
- Don't speak too much; brevity is the soul of wit and, more
importantly, preserves your energy!
- Nourish your heart by helping others.
- Nurture, build, and maintain your relationships - someday
soon you will need that support system! In the meantime, you
are helping others, and staying connected.