Jennifer Aniston Zone Diet
by Patrick Austin
Austin is a freelance writer who covers entertainment and
sports for Vainquer magazine, and a multitude of life topics
Have you ever wondered how Jennifer Aniston keeps
her figure? She must work out constantly and only eat broccoli,
right? Actually, she stays lean and fit with the zone diet. Due
to her affection towards this diet, some have even called it the
Jennifer Aniston zone diet. Why? Because shes one of the
poster girls for this diet plan.
So what is this zone diet? Its actually quite simple. At
each meal, you get forty percent of your calories from carbohydrates,
thirty percent from protein, and thirty percent from fat. This
balance of foods puts your body into a hormonal balance that turns
your body into a fat burner. And, you will find that you dont
have those awful hunger pangs, youll have more energy, and
just feel better all around.
Why do people call it the Jennifer Aniston zone diet? Because
she was one of the first female celebrities to talk about being
on the zone diet and having such success with it. The creator
of this diet is happy to have her as a spokes person.
Other celebrities have hopped onto this Jennifer Aniston zone
diet bandwagon. Some of those celebrities include Sandra Bullock,
Demi Moore, Sarah Jessica Parker, Rene Zellwegger, Charlie Sheen,
Bill Clinton, Janet Jackson, Jennifer Lopez, and Cindy Crawford.
They have all praised the zone diet for its emphasis on
eating healthy, balanced meals.
An example of a Jennifer Aniston zone diet meal play would be
something like this
Wheat toast with butter or jelly on top
A piece of fruit
Soy protein energy bar
A piece of fruit
A garden salad with some grilled chicken on top
Wheat pasta with tomato sauce
Grilled chicken breast(skinless)
Steamed brown rice
Mixed vegetables with margarine
Throughout the day:
Plenty of water
These Jennifer Aniston zone diet meals cover all aspects of nutrition.
Its all about having balance. Too much of anything is never
good in the long run. Having balanced meals like these gives the
body everything it needs to help perform at an optimal level throughout
the day. Thats way Jennifer Aniston uses it.
In my personal opinion, I believe the Jennifer Aniston zone diet
makes a lot of sense. Eating balanced meals and having the right
combination of foods will give your body enough energy and nutrients
to give you a lean physique.
Of course, you cant discount exercise either. Aniston also
follows a rigorous cardiovascular routine and does light weight
training. To give yourself a toned look and defined abdominal
muscles, you should also begin an exercise routine.
If youd like more information about this Jennifer Aniston
zone diet, check out these sites: